Exercise is good for your health. You can choose from different forms of exercises, including running, cycling, weightlifting, etc.
A combination of cardiovascular and strength training exercises is most ideal if you want to lose weight and tone your muscles. You can enroll in a gym or exercise in your own home, but if you want to get the most of your workout, you should choose to exercise outdoors.
You can take a walk, jog around the park, or hike in the mountains. Hiking is especially beneficial since it allows you to see nice views, breathe fresh air, smell nature, and get fitter all at the same time.
It is a great cardio exercise that can reduce your risk of heart diseases, improve your blood sugar levels and blood pressure, boost your bone density, and strengthen your quadriceps, glutes, and hamstrings.
Hiking also tones the muscles in your legs, strengthens your core, improves your balance, boosts your mood, and helps maintain a healthy weight. Researchers have found that hiking is effective in fighting against anxiety and stress. In fact, being around nature is ingrained in your DNA.
In order for you to get the most of your hiking experience, see to it that you wear the right clothing and bring the right gear.
You have to be particularly meticulous with the shoes that you wear. Since you will be spending hours traversing treacherous and rough paths, it is crucial for you to wear a pair of good hiking shoes.
You can choose from trail shoes, light hiking boots, mid-weight hiking boots, mountaineering boots, and backpacking boots. Keep in mind that foot protection and durability are your priority. Your shoes should be able to protect your feet from the elements and prevent injury, as well as last for a long time.
The most comfortable hiking shoes are typically made of rugged materials, such as full-grain leather, suede, nylon, and split-grain leather.
You can go with standard hiking shoes if you prefer to hike in mild conditions. However, it may be best to go with waterproof hiking shoes in case it suddenly rains or snows.
Take note that no matter how sturdy the shoes are, they are useless if they do not fit you properly. Good hiking shoes feel snug around the balls and insteps of your feet but are loose enough to let your feet flex forward comfortably.
They should also have enough room for your toes to wiggle in. They should not be too wide or too large for your feet, and your heels have to stay in place inside them.